You can quit smoking, but you have to be sure you have some advice about it first. Here you’ll get a couple of tips and they will allow you to see that it’s not too hard to quit smoking when you have good advice.
Make sure you’re ready to quit for yourself and yourself only. Sure you may have family or friends that want you to quit, but if you’re not quitting because you want to, then you’re going to have a hard time with this. Generally you won’t be able to quit if you don’t see a reason to. Make it a point to look over the health benefits of quitting and what you can expect if you were to keep smoking. This can open your eyes and make it to where you want to quit more and more so you don’t get sick or anything.
Always let people know that you’re quitting smoking and don’t want to be around them when they smoke their cigarettes. If you have people around your home that smoke all the time, then you need to let them know that you’re not going to want them to smoke in your home any longer. This is so that you don’t get tempted to ask someone if you can have your own cigarette or even a few drags of theirs. Just stay away from smoking as best you can if you want things to go well for you.
Now you’re ready to get started probably and there’s nothing that can get in your way now that you know some of this information. Take some time and once you’re done things should go just fine for you when all is said and done when it comes to quitting smoking.
If you have decided it is time to stop smoking, it is best to come up with a good plan. Without a plan it might be hard to quit. You want to make sure you are doing what you can so you can quit the habit for good.
Because smoking is both an addiction and a habit, it can be very difficult to quit. It takes a lot of work and it is good to remember that it won’t happen overnight. With a good plan it is possible to quit smoking.
The first thing you want to do is come up with a stop date. You want to prepare yourself before you actually stop smoking. Tell the people in your life that you are planning to quit.
This will allow them to help and encourage you and not ask you to smoke if they are used to doing that. You might want to find someone else who also wants to quit. Doing it together will make it a little easier.
The next thing you want to do is figure out all of the times in the future you think you might want to have a smoke. If you can do this, you will be a lot more prepared and will be less likely to give into your cravings. It will help you get past stressful situations that might come up without going back to smoking.
Once you have done that you will want to rid your home, work and car of any cigarettes and even lighters. Take the temptation away. If it is in the house, it will be very hard to stay away from it.
If you need to, ask your doctor for medication that might help. Most importantly, depend on your family and friends to help you through. You don’t have to go through it alone.
My Parents Have Given Up By Using E Cigs
Both of my parents have been smoking for every year that I have been on this earth, and more. My dad is 67 and my mum is 65. They have told me that they were both already smoking when they met in their late teens. Although I have been brought up in a family of smokers I have never actually smoked myself. In fact I have never even had the urge to try one as I have seen the damage they do having been a nurse for all of my working career.
A few weeks back both of my parents asked if I could help them give up, as they agreed that by continuing they were increasing the risk of an early death, and they have both decided that they want to be around as long as possible to spend time with their grandchildren.
So I bought them a selection of e cigs, as well as patches and other things that they could try. A couple of weeks on since they both gave up they have found that the e-cigarettes are by far the best way of helping them. So far neither have had a normal cigarette each, and by helping each other I think they can make it.